I am Dr.Paulraj , a 59 year old business man . The last time I saw myself on an ideal weight was 28 years back. Here is my flashback! Once upon a time I dreamt of improving my weight as I was constantly underweight.

And then my dream came true. I didn’t realize I was putting on weight unless I became obese. Surrounded by fitness enthusiast around me , I desired to lose some belly fat but I failed terribly each time.

Hello I am Sagayamary Paulraj , 55 years old from Tamilnadu, used to work as a medical professional. Here is my story Since my childhood I have always loved food especially bread, dairy, junk and many more and I was always known for my chubbiness. Growing up in a middle-class family and least bothered about fitness, I never took any efforts to lose my weight or work towards a healthier body till 2020. I was diagnosed with hypothyroid and was in pre-diabetic stage. I knew it was high time to work on my health. I googled a lot of diet plans, joined gym and even hired a personal trainer but nothing worked for me. I was actually looking for a permanent solution or a method to take control of my body.

Hi Myself srinivasan people call me srini Or even chinu. And even in a nickname it is sweet to utter when it's reduced . What I am trying to convey is that cutting down fat, having toned muscles and an overall sense of being fit physically and mentally helps you love your own body more than anybody else. And thus has been my thriving factor to stay fit all the time. Thinking about fitness and planning is indeed a easier task when compared to putting into action. So, I tried every possible thing that is available.

I am Vimala Srinivasan, aged 46 yrs, a successful Software Consultant working in leading MNC. I am a proud mother of two children - Divyaa who is 17 Yrs and Hetesh who is 12 Yrs. My journey with fitness was interesting... When I was pregnant with my daughter, had GD and hence I was forced to get into excercise/walking to have normal delivery. With God's Grace and with all my efforts, Was successful in delivering the baby girl normally. Felt happy. But, I always had a fear of Diabetes as my parents are diabetic, particularly my mom is Diabetic for the past 40 yrs on insulin. Hence, I have decided/forced to continue stay fit..

I am Muthulakshmi, mother of 2 sons Akani Castro ( age 27) and Cillu Magellan ( age 22) When I was my heaviest I weighed over 90 kgs I was an emotional eater and I did not know much about nutrition and healthy cooking. I started suffering with PCOS, hormonal imbalance and severe osteoarthritis and so on. I was a prisoner im my own body.

Mathew was healthy & fit during his school days. But, his busy schedule & hectic lifestyle derailed this. His parents & grand parents had a Diabetic history. And as age caught up, he too was diagnosed with a challenge named “hyperinsulinemia”, which was a pre-diabetic phase. He had sugar cravings, could observe unusual weight gain, frequent and excessive hunger. In practical life issues with concentration and extreme tiredness became so common.

Vidhya was generally never on the heavier side. But, it is only later she realised that she was having PCOS. But, she gradually gained weight, during and after pregnancy. She got a shock, when she realised that she had gained a whooping 10 kilos.

I am Manikandan, 42 years old from Coimbatore. I used to be always healthy and fit in my twenties. It was in the last 10 years I gradually gained weight due to my unhealthy food habits and sedentary life. I had triglyceride level of 320 mg/Dl.