I am Dr.Paulraj , a 59 year old business man . The last time I saw myself on an ideal weight was 28 years back.
Here is my flashback! Once upon a time I dreamt of improving my weight as I was constantly underweight. And then my dream came true. I didn’t realize I was putting on weight unless I became obese. Surrounded by fitness enthusiast around me , I desired to lose some belly fat but I failed terribly each time. Trust me when I say this , I have tried every possible way – joining a gym , hiring a personal coach , regular ayurvedic therapies , massage sessions , more than a dozen diet plans , built a indoor swimming pool and even set my own home gym. But I couldn’t continue any of it after a few days.
Thanks to my family genes I was not diagnosed with any lifestyle diseases like hypertension or diabetes. But I was struggling with knee pain due to overweight condition and high cholesterol levels. I was in the saturation phase of telling myself that the grapes are sour (I cannot lose weight anymore).
# Fitness is a habit
That is when I came across this weightloss program. This is absolutely a gift from God. I was given the complete root cause analysis and plan to melt my old stubborn fat. I committed myself to the plan and did not look back. And here you see the result of my 100 days work. I lost around 20kgs and dropped down from 99kgs to 79kgs now. It is so good to be an inspiration to others especially on their journey towards health.
At the end of my 100 days, came a new problem. I had nothing to wear and had to change my entire wardrobe collection. Other additions to the package was
- - Reduced knee pain
- - Massive improvement in Fatty Liver
- - Normal cholesterol levels
- - Increased energy levels
This is absolutely a healthy weight loss journey. With the right amount of exercise & nutrition & diet. I have never lost weight for the last 20 years, I am excited and I am gonna keep going!