I am Manikandan, 42 years old from Coimbatore. I used to be always healthy and fit in my twenties
It was in the last 10 years I gradually gained weight due to my unhealthy food habits and sedentary life. I had triglyceride level of 320 mg/Dl. I started my weight loss journey when my weight reached 91 kgs… My blood test results showed high levels on Triglycerides, Cholesterol, lipids, etc. All my friends suggested me to start a physical activity but little did we know the impact my unhealthy food habits had on my weight. That’s when I realized I had to do a serious change in my eating habits, not only for my well-being, but also for my health, and for my mood, as I did not feel like going anywhere because my clothing did not fit me!
That’s when I came across DREAMTHLEAN fitness program. I registered myself for the 90 days program and had a diet recall with my nutritionist. My coach gave me a personalized program to address my weight gain / Blood pressure & Triglycerides. Then, I had to eat mindfully, which I was not used to at all. Now I am aware of every little piece of food that I put into my mouth, calories count!
# It was not difficult at all to make all those changes because my mind was set on losing all those kgs and also my coach had a consistent follow up with me.
BEFORE, I was feeling frustrated, kind of depressed too; every time that I looked to myself in the mirror I saw that I was moving further to 100kg. I didn’t want to have pictures taken. At the end of 90 days, I have lost more than 15 kg and my triglyceride level is 125mg/dL. My shirt size has now dropped from 44 to 40 and the pant size from 40 to 36. NOW, I feel great, I know I am healthier now than ever; I can whatever I want to, and nothing looks ugly on me. Go ahead, you can do it; just make up your mind and follow the suggestions. The Dreamthelean team know what they are doing, so you just have to learn how to follow what they say and have self-control.