I am Dr.Paulraj , a 59 year old business man . The last time I saw myself on an ideal weight was 28 years back. Here is my flashback! Once upon a time I dreamt of improving my weight as I was constantly underweight.
And then my dream came true. I didn’t realize I was putting on weight unless I became obese. Surrounded by fitness enthusiast around me , I desired to lose some belly fat but I failed terribly each time.

I am Dr.Paulraj , a 59 year old business man . The last time I saw myself on an ideal weight was 28 years back. Here is my flashback! Once upon a time I dreamt of improving my weight as I was constantly underweight.
And then my dream came true. I didn’t realize I was putting on weight unless I became obese. Surrounded by fitness enthusiast around me , I desired to lose some belly fat but I failed terribly each time.

Hello, I’m Sagayamary Paulraj, 55, from Tamilnadu. I’ve always loved food and was known for being chubby. Growing up, I didn’t focus on fitness until 2020, when I was diagnosed with hypothyroidism and pre-diabetes. I tried diets, gyms, and trainers, but nothing worked. I was searching for a permanent way to take control of my health.

Hi myself Srinivasan people call me Srini. And even in a nickname it is sweet to utter when it's reduced . What I am trying to convey is that cutting down fat, having toned muscles and an overall sense of being fit physically and mentally helps you love your own body more than anybody else. And thus has been my thriving factor to stay fit all the time. Thinking about fitness and planning is indeed a easier task when compared to putting into action. So, I tried every possible thing that is available.

I am Vimala Srinivasan, 46, a Software Consultant and mother of two. During my pregnancy, I had gestational diabetes, which pushed me to start exercising for a healthy delivery. Thankfully, it went well. With a family history of diabetes, I decided to stay fit and maintain my health consistently.

I am Muthulakshmi, mother of 2 sons Akani Castro ( age 27) and Cillu Magellan ( age 22) When I was my heaviest I weighed over 90 kgs I was an emotional eater and I did not know much about nutrition and healthy cooking. I started suffering with PCOS, hormonal imbalance and severe osteoarthritis and so on. I was a prisoner im my own body.

Mathew was healthy & fit during his school days. But, his busy schedule & hectic lifestyle derailed this. His parents & grand parents had a Diabetic history. And as age caught up, he too was diagnosed with a challenge named “hyperinsulinemia”, which was a pre-diabetic phase. He had sugar cravings, could observe unusual weight gain, frequent and excessive hunger. In practical life issues with concentration and extreme tiredness became so common.

Vidhya was generally never on the heavier side. But, it is only later she realised that she was having PCOS. But, she gradually gained weight, during and after pregnancy. She got a shock, when she realised that she had gained a whooping 10 kilos.

I am Manikandan, 42 years old from Coimbatore. I used to be always healthy and fit in my twenties. It was in the last 10 years I gradually gained weight due to my unhealthy food habits and sedentary life. I had triglyceride level of 320 mg/Dl.