I am Manikandan, 42 years old from Coimbatore.
Over the last 10 years, I gradually gained weight due to unhealthy food habits and sedentary lifestyle. My triglyceride level reached 320 mg/dL. Friends suggested physical activity, but my eating habits had already caused serious issues.
I joined DREAMTHELEAN’s 90-day program. With personalized coaching and mindful eating guidance, I became aware of everything I consumed and learned to control my calories.
Fitness is a Habit
After 90 days, I lost over 15 kgs. Triglycerides dropped to 125 mg/dL. Shirt size: 44 → 40, Pant size: 40 → 36. I feel healthier and more confident. This journey has changed my life, and I am excited to continue.
