I am Dr.Paulraj , a 59 year old business man.
The last time I saw myself on an ideal weight was 28 years back. Here is my flashback! Once upon a time I dreamt of improving my weight as I was constantly underweight...
Thanks to my family genes I was not diagnosed with lifestyle diseases, but I was struggling with knee pain and high cholesterol.
Fitness is a Habit
I committed myself to the plan and did not look back. I lost around 20kgs and dropped from 99kgs to 79kgs.
At the end of my 100 days, I had nothing to wear and had to change my wardrobe collection.
Reduced knee pain, improved fatty liver, normal cholesterol levels, and increased energy levels.
This is absolutely a healthy weight loss journey. I am excited and going to keep going!
